Left Hook, I'm afraid you have walked right into this one.....if I am not mistaken, Jenny Finch teaches HE at her clinics but we all know that she utilizes IR. My guess would be is that the girl in this video does to. Perhaps someone could put it in slo mo a little easier than i can. Be careful of the instructional pitching videos you see on you tube. I have noticed a lot of elite pitchers dont practice what they preach.....