I have a 14yr old pitcher on our tb team who is struggling with her timing. Ideally, the ball should be around 1 o'clock when the stride foot lands, but she is closer to 3 or 4, and her speed and movement are less than desirable to be nice. I've made sure the stride is in sync with the hands and I have her driving out more than up. Now Im looking for possible drills to help correct the timing. Please and thanks, James