for background see:
http://hittingillustrated.com/forum/forumdisplay.php?f=13
ask for tewks
and
YouTube - Coil
try to see difference in sliding hip socket over ball of femur to coil as opposed to turning hip socket and ball together/"butt" back/a form of sway instead of coil.
and listen for some bb types talking about rear hip control concept
http://hittingillustrated.com/forum/forumdisplay.php?f=13
ask for tewks
and
YouTube - Coil
try to see difference in sliding hip socket over ball of femur to coil as opposed to turning hip socket and ball together/"butt" back/a form of sway instead of coil.
and listen for some bb types talking about rear hip control concept
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