
Originally Posted by
Lemond
All,
Thank you for the feedback!! I’m still digesting it, and frankly learning what some of it means. I went through the posts with DD to help her understand that we still have much to learn to improve her mechanics.
As there is much for us to work on, I don’t want to overwhelm DD in the process by introducing everything at once. So, are there a few key drills we can work on that will cover the top 80% or so of the topics?
Some things DD and I have talked about in the past (e.g., starting hand position), but much of it will be new to her. Short hand set came from a coach last year, and no one wanted to listen to me that shortening the swing doesn’t make it faster, it makes it less powerful. He was mixing up addressing speed vs timing, and losing power in the process. He won bc he was the HC, and I was lowly AC. This obviously affects getting deeper into the scap/coil. As far as showing the numbers to the pitcher, I see how that is maximizing the coil, but I have seen more (rec) girls swinging the gate around when they do that, so I have always discouraged it. I will change that now, but need to prevent the gate action.
For getting the hips out front to pull the hands (starting the torso engine 1st), I think DD and I can accomplish a lot with a discussion on timing and a few vids that are prolific in the threads, and perhaps begin reinforcement with the neck slot drill (high tee) I saw in the “1st year 14u - Swing mechanics what to work on” thread. Rolling Hard mentioned the bat throwing drill also, which we have done in the past, but apparently missed some key takeaways from it (hip thrust, barrel turn). We may try that one again, too (but not with the new F19). Any others that will help reinforce the torso engine starting earlier?
Regardin turning the barrel to the ball, I found the discussion with Tewk’s video that seems to be a good example (also reinforceable with the neck slot drill?), as well as an old Cabrera 4-part swing break down video set from a few years ago. DD seemed to understand from these, but will need to break some very ingrained habits.
As for “bleeds the corners” (new term for me), I think I understand how to prevent that now with the torso engine driving the swing (hands behind the hips), but other than the timing, are there other symptoms to see this? Is starting the torso engine the only thing needed to prep for barrel turn, or just the primary thing?
And as UncDrew pointed out, she needs to simply swing harder. This has been an ongoing discussion. Hoping barrel turn practice will create a bit more explosiveness.
DD plays rec, no TB (yet). I’m just trying to keep her loving the sport and continuing to smile, and would be thankful for her to make the local HS team. I’m also trying to figure out the best ways to present this level of info to the other rec leaguers who are getting worse info than my DD did. Any thoughts for the very best basic drills for rec leaguers is appreciated.
Thank you all again, and apologies for the novel! Much of this discussion has really opened my eyes to many new things, and I like that!