FiveFrameSwing
Banned
'2 legged' hitting is a hitter that shifts(weight) from rear leg to the the front leg(weight). A shift then swing hitter.
'1 legged' hitter shifts AND swings. The swing shifts the weight to the middle or front.
What you describe as '2 legged' is what I describe as poor main-engine/torso-engine usage.
I don't look at the swing as 'Shift THEN Swing' versus 'Shift AND Swing'. Hitter's simply need to learn proper torso-engine usage. If a hitter is jumping on their front leg then they will tend to have a long swing ... not the goal ... we are after a short and more compact swing.