Between toe touch heel plant the hip and shoulders reach peak dissociation, stretching the connection tissue across the elastic region of the torso.
What are your thoughts on the kinetic link and hip/shoulder separation? When does the separation happen IYO? This quote suggests that it happens during the linear engine and the linear action ends at heel plant.
What are your thoughts on the kinetic link and hip/shoulder separation? When does the separation happen IYO? This quote suggests that it happens during the linear engine and the linear action ends at heel plant.
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