Just re-reading Mike Epstein's book. We all know he suggest to open the front foot "as" you counter rotate or winding the rubber band. What are your thoughts on the subject?
Just re-reading Mike Epstein's book. We all know he suggest to open the front foot "as" you counter rotate or winding the rubber band. What are your thoughts on the subject?
Josh Donaldson has described and demonstrated bottom open/top closed, as well. I see this in a lot of top-level swings, in varying degrees.
5frames,
I think it's mentioned more than once. Here's one place, page 92 "because as your top half is counter-rotating, your lower half is also opening at the same time. And, before the upper half gets completely closed the players front heel will drop, initiating hip rotation."