5frames,
I'm on chapter 6 of 12, just received it today. He is teaching the spinal engine and the springy x pattern (fascia, muscle). In fact he shared this video and said to just pay attention to the beginning,
https://www.youtube.com/watch?v=EAMK7yR9RgI&feature=youtu.be&t=2m10s,
Check out what is said about lateral side bends.
I'm on chapter 6 of 12, just received it today. He is teaching the spinal engine and the springy x pattern (fascia, muscle). In fact he shared this video and said to just pay attention to the beginning,
https://www.youtube.com/watch?v=EAMK7yR9RgI&feature=youtu.be&t=2m10s,
Check out what is said about lateral side bends.