Getting back at it 12yr . Feedback please

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May 3, 2014
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Is this the “flamingo” drill?

Also, re: the gif used as an example - to me it appears her foot hits, THEN she launches. But your preference is for the launch to happen earlier. Am I interpreting this right, or am I misreading what’s happening in the gif?


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I don't call it that, but I guess you could. As far as her front foot hitting - it is not bearing any weight before she launches. Rear leg is turning into foot foot plant and barrel is moving.
 
May 3, 2014
2,149
83
Easier to learn to turn the barrel from the neck slot. Get totally stretched and try to be as sudden as possible

5yzjVJ.gif
 

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