- Feb 24, 2013
- 32
- 8
Just starting to get into using this drill for my team as I like how it puts a direct emphasis on the back leg power. But I watched a youtube video (see below) and he emphasizes using all hip rotation and letting the hands just go along for the ride. This does not sound right to me as we want the hands to be independent and get long in the zone towards the pitcher correct?
[video]https://youtu.be/C3mG_ykmo2U[/video]
[video]https://youtu.be/C3mG_ykmo2U[/video]