R
RayR
Guest
For me - it helped me figure out how to separate the upper back from the lower back from the hips....
Most swing with their shoulders and then mask it with hip language....this is something quite different.
I can do a half assed rear leg swing using my upper back and stay balanced. When I use my lower back it takes on a much different meaning....
Most swing with their shoulders and then mask it with hip language....this is something quite different.
I can do a half assed rear leg swing using my upper back and stay balanced. When I use my lower back it takes on a much different meaning....
MTS, RHC, FFS, or RDBASS,
Help me understand the purpose of the one leg rotational swing that MTS is demonstrating and what are we trying to teach in doing this?