Sorry. Single leg romanian deadlift. Is anyone else having trouble with the app getting notifications? Maybe I need a new phoneWhat is sl rdl ?
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Sorry. Single leg romanian deadlift. Is anyone else having trouble with the app getting notifications? Maybe I need a new phoneWhat is sl rdl ?
I agree with how poor that move is shown on his video. I would or should've said don't do this but take this from it. My apologies to OP.
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Ehh he's into sharing recipes and stuff now. I personally learned quite a bit from the guy. I remember him having a page dedicated to 'swing faults'? Could've been called something else but that was very beneficial to me at the time. I learned more from watching 'what to look for'. Just a piece of the pie I guess.That would have been awesome.
The posture work was decent. The rest of the video should be cut off IMO.