The feeling of a negative move can be as simple as weighting the back heel for some. I try to describe a ‘K’ formation when at the ‘end’ of the negative move transitioning into a positive move. With extra emphasis on a tall backside.
When teaching a negative move I prefer slow controlled actions until the feel is perfected. That usually gets the ‘feelers’ going.
5,
Would the binding feeling you describe be the energy created during the negative move, just moving up the ‘chain’ from the ground into the rear glute/hip? Or from the frontside (upfront actions)? Or both?
When teaching a negative move I prefer slow controlled actions until the feel is perfected. That usually gets the ‘feelers’ going.
5,
Would the binding feeling you describe be the energy created during the negative move, just moving up the ‘chain’ from the ground into the rear glute/hip? Or from the frontside (upfront actions)? Or both?
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