- May 3, 2014
- 2,149
- 83
you have only one way to bend. The spine. If you tilt your shoulders the spine bends. If you curve your torso the spine bends. Slow and sloppy.
If you tilt at the hip joint the spine remains stable. If you drive the scap down the spine remains stable.
If you tilt at the hip joint the spine remains stable. If you drive the scap down the spine remains stable.