EricF,
Check out this clip,
The clip shows him relaxed and then he starts to load. There are several things I want to point out, the posture (folding action), but first I want to focus on the hips and back leg. He starts with the back knee over the toes. The back knee is flexed and when he loads the back leg and back knee begins to extend as part of the hip load. So the back leg/knee starts flexed, extends and then flexes again (sits into rotation). When your right behind him (catcher view) the back knee is over the toes and then extends to where the back knee is over the heel. It then flexes again back over the toes.
I'll get back into the relaxing in awhile. Need to post another clip.
Check out this clip,
The clip shows him relaxed and then he starts to load. There are several things I want to point out, the posture (folding action), but first I want to focus on the hips and back leg. He starts with the back knee over the toes. The back knee is flexed and when he loads the back leg and back knee begins to extend as part of the hip load. So the back leg/knee starts flexed, extends and then flexes again (sits into rotation). When your right behind him (catcher view) the back knee is over the toes and then extends to where the back knee is over the heel. It then flexes again back over the toes.
I'll get back into the relaxing in awhile. Need to post another clip.
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