Basketball hitting drill

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Oct 10, 2011
1,572
38
Pacific Northwest
Due to what i saw in real time in real life. HS girls were hitting basketball. 5 girls hurt their wrists and elbows. Is this what you want? Its the recoil. if at contact you have loose hands, the bat could even recoil and hit YOU.

Bag and tire is different, no recoil, relaxed grip. bat speed is the key , not strength.
 

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