Best Treatment for Small Injuries - Sore Arm & Ankle Sprain

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Mar 20, 2014
918
28
Northwest
Ice bath for the ankle in a five gallon bucket. Have her "write" the ABC's using her foot in the bucket - promotes ligament movement. KT tape, Arnicare cream and turmeric supplements (for swelling or bruising in the ankle). Biofreeze during play.
 

Tom

Mar 13, 2014
222
0
Texas
When DD was having knee problems she found Blue Emu balm worked well between games (no strong smell). I started using it for general "old man" joint aches and soreness and it seems to work.
 

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