Resistance Arm Bands

DiamondDad316 said:

With the slam balls, does anybody know where we can find exercises to use for the slam balls? Was looking at them for gift but want some type of exercise manual.

Also, what are some good brands of slam balls?

Click to expand...

Never used slam balls but very interested.

KneeHighSocks said:

I can't speak for everyone else but we use bands as part of her throwing routine and arm care, this is separate from her overall conditioning, which she also does

Click to expand...

Cheers Mate

Gags said:

Julray - how old is your daughter (or when did she start using them)? Also - what surface does she use them on? I've been tempted to start some sort of med ball program myself, but wonder how things like vinyl floor tile, concrete floors, or cinder block walls hold up to the abuse.

Click to expand...

My Daughter Just turned 12, started using these exercises in the Fall. When slamming off the floor, we just use the floor in the basement which is carpet, Slam balls do not bounce back, . For any exercise that involves bouncing off a wall, she just ripping at me for and I catch and return, not the most effective way of doing it, but its all I have until spring.

Google slam/med ball exercises, there's so much out there, even tailored for Ball... but I just looked at all the exercises and used common sense what I thought would be most beneficial for ball