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Workout Routines
she is defanately too young for weights but you can do plyometrics and lots of push ups, sit-ups, negative pull ups, any thing using her own body weight for resistance. lots of reps.- george
- Post #7
- Forum: Softball Pitching
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metal vs molded
What is your opinion or thoughts on the new rule allowing HS player to wear metal which is best. is there and advantage the best explanation for not is if girls play club ball molded is best because asa and usssa dont allow them so why make the change- george
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- Replies: 9
- Forum: Softball Discussions
