Does anyone have experience with the strength program from Courtney? Called Banded Pitching System? Looking for a workout program and outside of a few people, I haven't seen reviews on this. Or is there a program you can recommend? COVID closed down the gyms in the area and she used to do...
Hello everyone. Been reading here for a few weeks and have learned alot. What is DD? This will be my daughters 3rd year playing 10u. She plays pitcher, 1b, 3rd, and outfield. I help coach the team so all the tips about batting are awesome. Looking forward to her final year at 10u or first year...