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    Hip tilt

    I read an article by Jerry brewer that there are two types of height adjustment one are hip hingers and the others are spine side benders. Both is present in Mlb so both can work at a high level. The side benders have a relatively level hip turn (merry go round) and a more vertical shoulder...
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    Spine engine stuff: bogus or real?

    It was discussed a couple years ago after the golf articles but now some guys start to market it. I'm not sure if that is good. As far as I know dr. G. is not accepted in the biomechanics community and his PhD is not in anatomy or biomechanics but engineering. So is is ethically questionable...
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    Back Elbow drop independent of hands or go together?

    Posted that at BBF too but I'm curious what you think too. I know tewks is a big fan of an independent back elbow, meaning that the back elbow drops, while the hands stay up or even go up more. for that to happen you need some external rotation in the back arm. However in pros I noticed that...
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    Maintain tush line

    I usually don't post golf videos but that one helped me a lot https://m.youtube.com/watch?feature=youtu.be&v=YfP2nXKcSHg In golf maintain the tush line is keeping the back (not toward the "catcher" but away from the ball or home plate). It means you keep the hips flexed as you rotate and not...
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    Creating space for low inside pitch

    Made this pic. what do you think?
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    What to learn first: Hit low Pitch or high Pitch?

    I think at higher levels it is probably more important to learn to hit the low pitch but for learning I think it might be best to practice hitting a high Pitch with a Level Swing and then later add Tilt to hit lower pitches. On the others Hand once you have that flat plane it is tough for some...

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