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Those ex-Rangers that played during the Rudy Jaramillo era do that 'get the front foot down early' move...I've seen clips of Kinsler doing almost same move Cruz is doing here. Can be deceiving to lesser trained eyes. Both are still in great sequence and 'weight'...
No. I fool around on the left side for fun...I have a long ways to go on the left side to catch up to my swing on the right. This is from last summer swinging from Command Drill...barrel path pretty rough:
We were both trained by the same guy. But yes I agree Brandon's SnF is better than mine. I'm pretty sure Brandon's hitting coach would agree with me about the hands role in the swing...
This is a more recent SnF swing...recorded this one about a year after the first clip I posted
Is your belief of what you think I'm doing based on first hand experience swinging a bat or just a guess? I'm describing exactly what I do and feel. I stopped guessing and started swinging 2yrs ago.
That's not how you SnF at all.
This is how you stretch and fire
...and after the initial launch of the barrel rearward by the hands they don't do anything else after that other than hold on the bat...the speeding barrel which is now on autopilot mode takes them for a ride.