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Weight training?
Weight lifting must be sport specific and developmentally appropriate. A proper warmup is mandatory before weightlifting (a 7-10 min jog, bike or elliptical). There are simple methods to increase arm/shoulder strength (the Fab 5 arm exercises) and the 4x10 batting swings that will increase bat...- MDT
- Post #7
- Forum: Softball Discussions
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Cell Phone Use Team Policy?
No cell phones during games, practices and team outings. ESPECIALLY AT DINNER! Cell phones are off in the vans one hour before arriving to the field. Cell phones off in the vans until 30 minutes before arriving back to our school. NEVER when a coach is talking. NEVER in the dugout - even after...- MDT
- Post #5
- Forum: Softball Discussions
