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Fixing sprinters posture using the foot hyperarch mechanic
This is an area that I am now focusing on with my DD. I recommend that you 1st ensure that a proper rocker mechanism is in place and that your daughter has full Range in the ankle. Without this you will be unable to strengthen the supportive muscles let alone get in position to extend the...- Incus
- Post #34
- Forum: Softball Pitching
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using wrist bands for pitches
Went to using wristbands for DD (10u) travel team. Definitely has sped up the exchange. Used it in LL All stars up until the state championship game when the other team complained. Saying it was reflective and distracting. We had a back up plan but has anyone else run into this? Incus- Incus
- Post #18
- Forum: Softball Pitching
