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  1. T

    8 week pitching offseason workout

    WE have not.. In my rural area we don't have a lot of those services available.. My assumption is movement wise we should be pretty functional, she is a competitive gymnast, and they focus a lot on movement patterns and core strength.
  2. T

    8 week pitching offseason workout

    Does anybody have an 8 week plan with drills and.pitch counts to follow for my 10u daughter