How much practice is too much? Is 5 hours with no break (of course water) too much? Team also practice on 2 weekdays(2 plus hours). THese are not easy practices either. High intensity, max reps, 4 coaches, non stop.
Thoughts?
Thoughts?
How much practice is too much? Is 5 hours with no break (of course water) too much? Team also practice on 2 weekdays(2 plus hours). THese are not easy practices either. High intensity, max reps, 4 coaches, non stop.
Thoughts?