Train your larger muscles to start working for you, so the smaller muscles can relax and just go along for the ride.
A little known author.
A little known author.
Never heard anyone state that.There really is a linear mindset of the hands powering the swing out there
This describes 'bat drag' to me. JMHO.Train your larger muscles to start working for you, so the smaller muscles can relax and just go along for the ride