Here’s my experience with this situation. My daughter has been the best on any local team she has been on. Including her first two travel teams. Last fall her travel team kept getting blasted by this specific team. She expressed she wanted to try out for them cause she like the coaching...
I’m looking for training videos for my daughter. Specifically legs-with the wider short loop bands. She’s grown a lot the past year, wanting to get some strength back in her lower body without over working her. She’s almost 13. Not sure if weights is an option yet.