Recent content by RJ1971
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Things To Do While Waiting Out Covid-19
Here is a good quick core workout my DD does each day. 30 reps each. She started with a goal to be done in 15 mins and has worked in down to 8 mins. crunches heel touches leg up toe touch up and down scissor kicks bicycles sit up opposite elbow to knee opposite hand to leg toe touch russian...- RJ1971
- Post #14
- Forum: Ken's Softball Tips
