Recent content by Portage Tribe 3
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Strength Training for Pitchers
15- Currently doing (Hang Snatch, Overhead Squat and Snatch Balance) as warm up Hang Clean, Bent Over Row, Lunge, Squat, RLE Split Squat, Bench, RDL on Monday's Wednesday's and Friday's- Portage Tribe 3
- Post #4
- Forum: Coaching Softball
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Strength Training for Pitchers
Any lifts that a pitcher should not do? Using this at home time to get stronger, curious about what not to do in order to prevent injury- Portage Tribe 3
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- Replies: 16
- Forum: Coaching Softball
