Just a follow up from July. Kayden has been working on her FSR . Making some progress but still stepping forward. Yesterday she controlled it allot better. The freeze frame of her and Monica Abbott is the posture she’s been trying to land in for a long time. Thanks
I don’t teach the pitching motion back to front but up and over. Some teach stride length but my players actually slowed down when we focused on that. The hips moving forward is more important to speed than just stride length has been my experience.