Here are my two favorite bucket drills that are great for building leg engagement and rotational speed. Let me know what you think, I hope you enjoy and find these helpful!
Here is my favorite hitting warm-up. I do this with every lesson before they pick up a bat. I have seen major improvements in control, strength and speed.
Please check out my YouTube channel! I am a former D1 softball player and am trying to create more content to be shared and help young athletes.
https://www.youtube.com/channel/UC-6IS5yvVkYBy_I6-H7q_3Q
Thank you for your feedback! This drill is completely focused on the footwork portion with emphasis on balance, control, and speed. Totally agree with the basic fielding criteria that the throwing hand needs to work with the glove hand.
Thank you!
These 3 ladder drills challenge infielders to move correctly and can be done individually or as a team. I have seen major improvements in all of my players just after doing these a handful of times. These drills are so beneficial for infielders as they focus on balance, control, and speed within...