This is a prime example
Of a major league player not knowing what he does when he swings. Pujols was on baseball tonight talking about how he grips the bat and he was telling Harold Reynolds that he lines his knocker knuckles up when he grips the bat.
Obviously he doesnt do that based on what...
Hi Dan
I have really been too busy to spend time on any bulletin board. I thought I would stop in and see whats going on in here since its been a while. Hope to get up your way again this year in the fall.
Dana.
Instruction
I find it interesting that no one in the thread has mentioned past results of an instructor. Obviously Howard Carrier has a large number of students out playing softball that are very successful. That alone should tell you his instruction is both valid and valued in his area of the...
Teach your daughter how to breathe deeply all the way into the stomach. Not just the chest. This will deliver more oxygen into the blood stream and she will stay stronger while she is pitching. One of the cues I tell my pitchers just before they throw the ball is Take a Deep Breath. When you...
Fixing the Side arm problem
AK go look at what I just wrote in the "Chicken Wing' Thread about the Perfect Circle. It will help your daughter with this problem too.
Dana Maggs
Excel Hitting and Pitching
Chicken winging as I define it is the arm and elbow coming away from the body during the last quarter of the windmill (Just prior to release). This is not good for any pitcher. It puts a lot of strain on the elbow and shoulder and will eventually lead to bursitis or tendonitis in the elbow or...
Weighted balls - NEVER EVER
These are a disaster for a pitcher. I dont care what age we are discussing. In the younger pitchers your putting their growth plates at risk by using a weighted ball. In the older girls your going to put strain on the shoulder complex.
Without going into a anatomy...
Intentional or not
Your going to use those muscles when you pitch. Just that action of bringing the hands down will activate the scapula complex. So, the question becomes if you know your going to use them should you work on making them stronger?
I know what my response would be to this...
Gvm
Need a little more detail here. What age are we talking about and how long has she been in front of live pitching? The bucket drill suggested by SB will help but if she is afraid of the ball there isnt a bucket in the world that will stop her from stepping out if she puts her mind to it in...
Softball the only issue with this approach is that your ingraining a muscle memory pattern of keeping the shoulders level to contact. You dont want that pattern. You have to have some lateral tilt going into contact dependent on the position of the ball coming in. More for the outside pitch...
Rick I would agree about the straight arm. I would disagree with you about the prior to 12:00 comment but I understand where your coming from with it. If you watch her she takes her ball hand from her right side over to her left as the glove and hand come up. This puts her hand and ball behind...