If anyone is looking to try the blast connect I found an inexpensive way to get one. I saw A new blast motion-blast action replay on eBay that was for placing on skateboards and bought it unopened for $18. Spent $10 on the knob cap that holds the sensor. All I had to do then was download the...
At first it was different for her. She doesn't mind this workout now. She has another one she does three times a week that involves zig-zag blocking and frame walking. That really get she heart to pumping. She is glad when it is over.
My second year 12U DD was given this workout from her catching coach a month ago. She does this every single day and before each game she plays. She does the usual team warmups as well.
Dynamic Catching-Specific Workout
LEGS
-10 squats
-10 squat jumps
-10 transfers from feet...
My 12 year old DD is 5' 130 lbs and loves the Intermediate S7 Axis gear and 33.5" Vela duel-pro catching mitt from All-Star. As far as All-Star customer service goes... she had a D-ring strap come off one of her leg guards this summer and they sent a new pair without having to return the...