I have some of my players using a similar program in the offseason. I have them doing similar reps using either the Meiga Warmup bat or Bratt's bat.
Amy, I haven't seen the Skilz product. Do additional weights come with it or do you have to purchase them separately? I'm assuming that's how...
Using a warmup bat on the on deck circle does several things. If used correctly, the warmup bat simply loosens the muscles before an at bat. Never do you see MLB players swing a weighted bat at full speed. That would be counterproductive. Instead, they take the warmup bat and rotate the...