Yes, we are going to start working on keeping the right leg down more and front leg/shoulder resistance. Our main focus lately has been more "arm-whip" / I/R - whatever you want to call it as she grew up pushing the ball - used to bend over a lot more. She is starting to get more of the...
Updated video - haven't really had time to work on mechanics for awhile during season and pitching. I can definitely see she is leaking a lot of power by throwing her shoulder and not staying back - we just started working on this over the last week (after this video) - we are going to work on...
This is an interesting topic! On one hand I really agree that rest is important (healing, focus, avoid burn-out, etc.) but I also see the off-season as a better time to work on mechanics than during the season. During games and tournaments they are so much more focused on strikes/location that...
Thanks everyone! That's what I was seeing too - better plant foot and needs to work more on glove arm as well- she used to bend even more at the waist so I can at least see her improvement!