I have 13yr old pitcher with exact same situation. My answer was to do the work outs with her. They are hard and boring when by her self. However she loves the working out when she is busting a gut laughing at me struggling. I’m dying over here and she makes it look easy. you may can only do half of what she can do but try it’s just another way to spend time with your dd yes it’s at your expense but if we are all honest we need to be working out more than they do.