I’ve read through the IR stickies, and would like to try this with my DD. She is currently HE. Zero IR. Is there a routine recommended to convert? In other words, what progression of drills need to be done? I’m overwhelmed will all of this new information. I was hoping someone had a solid workout routine that is successful with IR newbies. I watched the Balswick videos on BI. Is this a good place to start—with BI, that is?