If you're playing in heat, cooling towels and/or misters can be helpful. Grapes and watermelon feel nice and cool on a hot day. Give her lots of water and limit the Gatorade.
DD insists that we stock up on sunflower seeds for every tournament, so there's that.
We try to keep a few proteins on hand so she's not eating only fruit - peeled boiled eggs, cheese, jerky, yogurt. We'd do nuts as well but DD doesn't like nuts. The proteins fill her up a little better.
DD insists that we stock up on sunflower seeds for every tournament, so there's that.
We try to keep a few proteins on hand so she's not eating only fruit - peeled boiled eggs, cheese, jerky, yogurt. We'd do nuts as well but DD doesn't like nuts. The proteins fill her up a little better.
