Finishing up the last tournament of the season this weekend I am planning on bringing my DD to the gym with me through the winter. She’s a big, strong 13 year old. I have been doing powerlifting workouts for the last 15 years myself but don’t think that’s right for her. She’s a pitcher. I was wondering if anyone has a workout program they have followed that seemed to work. I spent a day googling things but I didn’t find anything that made me say, “yep that’s the one.”
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