A lot of baseball and softball social media talk about arm care and it’s importance, but rarely delve in to the details. With my daughter growing and having higher expectations in her role with throwing as she gets older, I’d like to keep her arm healthy.
Looking for programs that work, or routines that’ve worked for you. Explain it to me like I’m 8. I’m looking for more in-depth responses than “Jaeger bands.” Assume I know nothing.
Thanks!
Looking for programs that work, or routines that’ve worked for you. Explain it to me like I’m 8. I’m looking for more in-depth responses than “Jaeger bands.” Assume I know nothing.
Thanks!