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Thread: A young 10 team

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    Checking out the clubhouse shotun2fi's Avatar
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    Cool A young 10 team

    I need some ideas for a young 10 u team on warm up drills

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    Certified softball maniac nanotech14's Avatar
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    Quote Originally Posted by shotun2fi View Post
    I need some ideas for a young 10 u team on warm up drills
    What kind of warm up drills?Dynamic warm ups as far as getting the body warmed up.No static stretching.

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    Softball Junkie 02Crush's Avatar
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    Bucket Drill
    Set an empty bucket just behind first base
    Set a full one at pitching plate

    Half the team rotates at catching at 1st base
    Half the team rotates at fielding and throwing to first at 2nd base positioning
    Coach hard rolls balls to players at 2nd base positioning and they field and throw to 1st base player

    When the bucket is empty you yell switch and the groups move from 1st base to 2nd base positioning
    Once you do both groups you move the fielding group to SS positioning and do this over...
    Once finished here you move the fielding group to 3rd base positioning and do this over....
    This drill warms up the player, allows you to work on bounced balls, balls straight up to the player, balls going away from the out and ball going to the out. It also keep everyone moving quickly and allows for both Fielding, Throwing, Footwork and Catching all in one drill. Very solid. We start every practice with this for warm ups along with stretching.
    Adversity causes some men to break; Others to break records.
    William Arthur Ward

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