Workout needed for Pro tryouts - Tons of softball drills, softball tips, and advice on softball hitting, softball pitching, coaching softball, softball training, and more.

Britman7 · 11-04-2008, 03:15 PM

I tried out for a couple pro teams this past summer. I was actually called back for another look but was unable to go because I had injured my knee about 2 weeks previous to the call. I'm trying to get myself back into shape for this summer/spring tryouts.

I would like to know if there were specific weight lifting, cardio, etc. that would help me get myself into the shape. And also softball drills that I could work on to help with my skills and make them better? I'm an infielder/catcher.

If there is a certain diet or foods that would be good for me to help with this I would like to know about that too =)

Any advice would be greatly appreciated!
Thanks!

Marc Dagenais · 11-12-2008, 08:29 PM

This workout was specifically designed for elite players like you.

Softball Conditioning - Ultimate 52-Weeks High-Performance Softball Training System

This is the same conditioning techniques and innovative exercises that the best colleges use, that the best players in the world use as well.

11-04-2008, 03:15 PM	#1 (permalink)
Britman7 Junior Member Join Date: Nov 2008 Posts: 1	Workout needed for Pro tryouts I tried out for a couple pro teams this past summer. I was actually called back for another look but was unable to go because I had injured my knee about 2 weeks previous to the call. I'm trying to get myself back into shape for this summer/spring tryouts. I would like to know if there were specific weight lifting, cardio, etc. that would help me get myself into the shape. And also softball drills that I could work on to help with my skills and make them better? I'm an infielder/catcher. If there is a certain diet or foods that would be good for me to help with this I would like to know about that too =) Any advice would be greatly appreciated! Thanks!

11-12-2008, 08:29 PM	#2 (permalink)
Marc Dagenais Peak Performance Coach Join Date: Feb 2008 Location: Montreal, Quebec, Canada Posts: 355	This workout was specifically designed for elite players like you. Softball Conditioning - Ultimate 52-Weeks High-Performance Softball Training System This is the same conditioning techniques and innovative exercises that the best colleges use, that the best players in the world use as well. __________________ Marc Dagenais, MHK, CSCS http://www.softballperformance.com Marc Dagenais is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster, throw harder, and be more dominant on the field. He also helps coaches win more games and get more out of their team. To get tons of performance-boosting softball tips, tricks, and advice by email, sign-up for his FREE softball newsletter. To quickly and easily boost your performance, check out Marc's powerful softball resources.

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