Thread: What are some good leg Workouts?

what are burpees?

Originally Posted by SOFTBALLCRAZY

what are burpees?

Its like a squat thrust with a jump at the end

100 Burpees In 4:49! - YouTube

Originally Posted by chinamigarden

Its like a squat thrust with a jump at the end

100 Burpees In 4:49! - YouTube

The video wasn't full burpees. Even so, that is awesome to do a 100 straight! A full burpee is just like in the video except the hands should reach up over the head on the jump.