3-Day-a-Week at Home
- Thread starter 4KidsDad
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Taking it that the weather is good... Teach Hitting !!! Get a set-up like this:
After they get where they can keep it in the middle. Then go for just under the Top line....here is our set-up @ Home.
After they get where they can keep it in the middle. Then go for just under the Top line....here is our set-up @ Home.
- Mar 9, 2015
- 321
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Looking for a good softball conditioning program to do 3-4 days in our basement. My DD was asking about it the other day.
30 minutes a day 6 days a week and DD will be in tip-top softball shape in three weeks.
See that little blue chair and I know who is posting.
Taking it that the weather is good... Teach Hitting !!! Get a set-up like this:
After they get where they can keep it in the middle. Then go for just under the Top line....here is our set-up @ Home.
Please forgive my ignorance. What is the goal of this drill ?
Not really a drill. Its just a way of getting instant feedback on every swing. Set up using direction's... Height's, widths, depths... when hitting the ball off the tee, with what ever mechanic you choose... and ball hits the red zone, it's a line drive. Once DD could place the ball in the zone, we went for upper half, then to just below the upper measurement. My set up @ home just uses the one line or right @ 50" high.
I didn't make the diagram... got it form DFP long ago.... wish I knew who made it, and posted it here.
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Yep....made it outside through the weather ...all these years
The backstop is the old trampoline & swingset, that fell apart
