- Oct 4, 2016
- 43
- 0
Hey everyone! I was wondering what other have used to increase their players' arm strength. Are there any drills or videos that you would recommend? Any help would be appreciated! Thanks!
So check out the water bottle drill then?
also...be careful with weighted balls. I have seen people go crazy with them. I personally prefer not to let my daughter use them. They can be dangerous.
As in they turn rabid and start attacking people? Over under training is a proven method for increasing speed.