There was a link in the Coaches Insider email newsletter today to the video below. I can't believe anyone would actually promote this or teach it. There is so much wrong with it I don't even know where to begin.
Once again, be glad you have the Discuss Fastpitch Forum and don't have to depend on random videos on YouTube to learn about fastpitch softball.
I can't believe I haven't seen this thread before. The old days of white softballs.....