Model Pitchers

**sluggers** · 05-10-2009, 04:04 PM

Sarah Pauly--2006 National Pro Fastpitch NFP Most Valuable Player

Her website: http://www.paulygirlfastpitch.com/

**RayR** · 10-29-2009, 08:41 AM

**pdj** · 10-30-2009, 12:21 PM

YouTube - Dean Holoien strikes out Bruno Motroni

YouTube - Holoien strikes out Johnston for final out in Monkton

**sluggers** · 11-17-2009, 11:46 PM

This video is the best I've seen showing internal rotation. The slow motion part around 30 seconds is great. You will see very clearly that Abbott is "flipping her wrist over" as she releases the ball.

**Jojo** · 02-12-2010, 11:58 AM

Originally Posted by halskinner

Hi Lea.

I watched the section of this video twice. I believe I see the softball contacting the glass on one of the seams of the softball. If I am seeing it correctly, that would pit the total force of the impact into a much smaller area than if it would have contacted the glass on the 'skin' area of the softball.

I am not young, I wear glasses and my vision even with those aint great. But, that's what I am seeing. Since the seams of a softball are very much more raised than that of a basebal AND if the softball did indeed contact the glass on the seams, I would estimate the force per square inch would be double compared to the 'skin' of the softball.

Hal

......or it's like the jar of pickles.........he weakened the glass before she hit it...... ; )

**WiZ** · 03-05-2010, 08:58 AM

Sorry about the quality, its from my Blackberry

Used this to show her how she was "stopping" her arm on her change up.

**sluggers** · 04-05-2010, 11:30 PM

Warming up

Curve ball

rockgangster · 04-27-2010, 07:02 AM

Here some softball pitching tips video...
Click here: http://www.5min.com/Video/Softball-F...hing-119573877
I hoping it will help you.....

**Amy in AZ.** · 04-27-2010, 10:40 AM

Good morning. Fowler's first name is Kenzie. Amy

**FiveFrameSwing** · 02-11-2011, 10:44 PM

Cat Osterman, 2009 World Cup:

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