I have a 12 year old and 16 year old pitcher and here is the routine we go through when we work on pitching.
Warm Ups: Sideways arm straight back, Up top, and than around all working on the whipping motion.
1) We work on hitting spots going around the world twice hitting all 6 spots.
2) Warm up our movement pitches
3) Go to the bump and practice each pitch: Curve, Screw, Drop, Rise, Change
4) Finish with pitching some innings
5) Strength: Pitching off bucket, Flamingo, long toss
Is this a good routine??
Warm Ups: Sideways arm straight back, Up top, and than around all working on the whipping motion.
1) We work on hitting spots going around the world twice hitting all 6 spots.
2) Warm up our movement pitches
3) Go to the bump and practice each pitch: Curve, Screw, Drop, Rise, Change
4) Finish with pitching some innings
5) Strength: Pitching off bucket, Flamingo, long toss
Is this a good routine??
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