Below is probably a pretty good measure of what to aim for if you are looking to play at the next level. These are the minimum standards to tryout for the 2017 team.
Bat Speed - 50 mph minimum
Run (home to first) - 2.95 seconds maximum
Run (home to home) - 12.5 seconds maximum
Throwing Speed - 55 mph minimum
Pushups - 30 minimum
Pitchers (consistent speed for any three of the following)
Fastball - 63 mph minimum
Riseball - 60 mph minimum
Change up - 45 mph maximum or 18 mph slower than maximum pitch speed
Curveball - 60 mph minimum
Dropball - 63 mph minimum
Catchers (must meet each of the following)
Throw (home to second) - 2 second maximum
Throwing Speed - 55 mph minimum
Bat Speed - 50 mph minimum
Run (home to first) - 2.95 seconds maximum
Run (home to home) - 12.5 seconds max
Pushups - 30 minimum
Bat Speed - 50 mph minimum
Run (home to first) - 2.95 seconds maximum
Run (home to home) - 12.5 seconds maximum
Throwing Speed - 55 mph minimum
Pushups - 30 minimum
Pitchers (consistent speed for any three of the following)
Fastball - 63 mph minimum
Riseball - 60 mph minimum
Change up - 45 mph maximum or 18 mph slower than maximum pitch speed
Curveball - 60 mph minimum
Dropball - 63 mph minimum
Catchers (must meet each of the following)
Throw (home to second) - 2 second maximum
Throwing Speed - 55 mph minimum
Bat Speed - 50 mph minimum
Run (home to first) - 2.95 seconds maximum
Run (home to home) - 12.5 seconds max
Pushups - 30 minimum